Transform Your Health Today

Empowering you to live a Healthier, Happier Life

Services

Jackie Johnson Wellness Coaching offers personalized guidance on nutrition & fitness planning, mindfulness practices, wellness coaching, breath work, guided meditation, stress management and behavioral change techniques to help individuals achieve optimal health and vitality.

Nutrition Planning

We design nutrition plans tailored to YOU—your body, goals, and lifestyle. No cookie-cutter diets here! Our experts will craft easy, enjoyable, and sustainable meal plans that fit your taste and schedule. Let us fuel your success—your plan, your results, your way!

Fitness Planning

We create fitness plans designed just for YOU—whether you're aiming to lose weight, build muscle, or boost overall wellness. With workouts tailored to your needs and lifestyle, we make fitness fun and achievable! Let us help you achieve your best body, your way!

Wellness Coaching

We empower you with one-on-one coaching designed to align your values, goals, habits, and mindset. Whether you're navigating stress, seeking balance, or weight management—let’s have real conversations for greater clarity and build healthier habits that last.

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Holistic Health Assessment

Our holistic health assessment takes into consideration not just physical health, but also mental, emotional, and spiritual health. We'll help you identify areas of imbalance and develop a plan to achieve optimal health.

Stress Management Techniques

Our wellness coaches will teach you stress-management techniques that will help you reduce stress and improve mental and emotional health. We'll help you develop a personalized stress-management plan.

Healthy Eating Habits

Our wellness coaches will work with you to develop healthy eating habits that will improve your overall health and wellbeing. We'll help you make sustainable changes that will last a lifetime.

Wellness Consultation

Schedule a wellness consultation with one of our wellness coaches to learn how we can help you achieve optimal health. We'll discuss your health goals and develop a plan to help you achieve them.

Fitness Plan

Our fitness coaches will customize a fitness plan that will tailor to your fitness goals, help you to optimized your results as well as make concessions for injuries, hormonal imbalances, chronic conditions and more.

Wellness Services

Subscribe to any of our wellness services and be the first to have access to our wellness reading list, our healthy weekly recipes and our guided meditation series.